Your body knows what it needs...

But to listen to it takes practice. We're here to guide you back to your body's wisdom to become nourished, present and whole. Using real food, yoga, holistic adventures and expert, no-diet coaching methods, you'll live into your full potential with Ondalu.

I'm Emily Hightower, Founder and Lead Guide for Ondalu. I don't want you to waste another day waiting to get healthy. At Ondalu we flow, we don't force. You'll discover radiant health is your natural state, not some hard-earned status gained only through struggle. We have a treasure trove of tools for you to discover your natural glow through joy, play, curiosity, and deliciousness! Your time is now. 

Click here to join me for a free webinar class on the Yoga of Food to Heal your Body Image and Heal your Food Habits

Join the Off the Mat Into the Kitchen Program! This is your time to energize, reach your ideal weight without force, and live with clarity and bliss! Enrollment windows are staggered to bundle groups together and this one will close soon. Learn More or Apply Here!