Online Courses

holistic nutrition & yoga at home from anywhere

Off the Mat Into the Kitchen Course

Heal your relationship with food and your body in a fun, deep, lasting way without dieting or force! This course is ...

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Free New Year Breathwork Course

Where will you be at the beginning of 2019 if you learn how to navigate life using the power of breathing in everyday...

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3 Day Course to Heal Body Image and Food

Join me to make peace with your body and food using yoga's wisdom, humor, and some good reality checks. In this onlin...

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Align and Shine Food Recovery Journal

Use simple journal prompts that awaken your inner guide and steer you toward balance, harmony and vitality. Old ...

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