Online Courses

holistic nutrition & yoga at home from anywhere

Off the Mat Into the Kitchen Course

Heal your relationship with food and your body in a fun, deep, lasting way without dieting or force! This course is ...

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3 Day Course to Heal Body Image and Food

Join me to make peace with your body and food using yoga's wisdom, humor, and some good reality checks. In this free ...

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Align and Shine Food Recovery Journal

Use simple journal prompts that awaken your inner guide and steer you toward balance, harmony and vitality. Old ...

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