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nourishing your journey...

Lead With Love by Breathing and Responding

breathe lead with love Oct 30, 2017

Hi Everyone, I just returned from the Lead With LOVE event at the Aspen Institute, and I took home some incredible things from this once-in-a-lifetime kind of event that I want to share with you.

The take-home message for me is that it's high time to integrate some spiritual truths into our leadership if we want to change the trajectory on the planet for the better.

Gina Murdock, Founder of the Aspen City of Wellbeing and this Lead With Love event quoted Rod Stryker who reminded her that when we say 'the time is now', it's actually 'later than you think'....this hit me in the solar plexus! It's TIME, friends. Time to lead with love and integrate the truths we need to shift and heal our world. The truths that were validated and landed in a deeper way for me:

  1. Consciousness is oneness which is non-duality
  2. What we do to others we do to ourselves
  3. Anything we judge is seeing something we don't like inside of ourselves ~ it's a giant projection...
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Overhaul Your Body Image with Ahimsa

Uncategorized May 03, 2017

This moon at Ondalu we've been studying Ahimsa with our bodies and our food. Ahimsa is the practice of Peace.

When we resist something, it tends to grow stronger. Think of the War on Drugs, the War on Poverty, the War on Crime, the War on Terror, the War on Obesity. All of these problems are expanding despite our war against them. Yoga's wisdom of Ahimsa provides an active path to peace that allows us to harmonize with what we DO want instead of waging war against what we don't. When used for body image, we have a practice that transforms us from self-destruction to deep self-love.

For many of us, food and body image are daily battlegrounds full of resistance and strife. The more we push against ourselves, the more emotional eating, dieting, purging exercise (or for some, food), take hold. If you've waged war on yourself with diets or extreme exercise regimes, you've missed the essential healing truth that could set you free in the first place: YOU ARE ALREADY PERFECT...

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