Join me to make peace with your body and food using yoga's wisdom, humor, and some good reality checks. In this free online offering, I'll share three tools from my Yoga of Food programs to heal body image for food behavior.
Three days, three lessons on the Breath Body, the Mind Body, and the Nourished Body. Each guided lesson asks about 10-15 minutes of your time to activate the shift.
This is an online course you can do from anywhere. I'll be there to support you with questions or concerns via email during the course. Thank you for making this leap and diving into this much-needed work. It's time to spread the body-love!
For more information, please email me [email protected]
I'll send you 5 emails to help you heal food behavior using yoga's light. You can unsubscribe at any time, and your information is private and secure with me.